Beans are packed with essential vitamins and minerals needed by our body such as protein, soluble fiber, iron, folate, complex carbohydrates and many more, and including in your diet may be great.
And here are the health benefits of beans that you will surely be glad to know:
1. Beans help you lose weight
The rich fiber content will make you feel full quickly and will prevent you from feeling hunger for longer and gives you steady supply of energy.
2. Beans lower Cholesterol level.
Beans are rich in soluble fiber that help lower blood cholesterol levels. The Saponins and Phytosterols also contribute in reducing cholesterol in our body.
3. Beans manage Diabetes
The complex carbohydrates and protein in beans provide a slow and steady source of glucose.
4. Beans can prevent Heart Disease
The Phytochemicals in beans reduce the risk of heart disease for all ages.
5. Beans can fight Cancer
The Isoflavones and Phytosterols in beans fights cancer cells and prevents them from spreading.
But paired with the benefits it gives to our body, it can also give health risks.
1. Beans can raise Blood Pressure
If you are taking monoamine oxidase (MAO) inhibitor for your depression, avoid fava beans because this will react to the medication and cause high blood pressure.
2. Beans can trigger Gout
Gout is a disease in which defective metabolism of uric acid causes arthritis, especially in the smaller bones of the feet, and consuming beans may not be good.
3. Beans can cause Migraines
Some people who are allergic to beans may suffer from migraines once they consume these legumes.
4. Beans can interfere with Vitamin absorption
Some beans, like soybeans, contain substances that interfere with the absorption of betacarotene and vitamins B12 and D.
5. Beans can make you become Gassy
This may not be a health risk but this could be very embarrassing. Beans may cause flatulence or accumulation of gas in the digestive track.
So eat beans as long as your health would allow you to, but trim down your consumption once you feel that you are going beyond the limits.
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(h/t: Reader’s Digest)