In every meal we eat contains a lot of nutrients that helps our body’s building blocks. Yet in that food you ate, some of them are highly aging you so fast. If the foods that you take filled of vegetable oils, margarine, junk foods, red meats, white bread or sugar can cause chronic inflammation. You are not taking care of your skin and health. These foods will accelerate your skin wrinkle formation and sometimes could cause hypertension.
To prevent premature aging, stock some foods rich in omega-3 fatty acids and alpha-linolenic acid such as avocados, salmon and olive oil. These set of food will help you maintain your skin soft and young. Never forget the veggies and fruits are the best foods for your health and anti-aging. They are filled of many nutrients that can suffice your body needs. Remember that whatever your body take has a bigger impact on your skin.
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