You have favorite foods that you always crave. We love to eat and spend money for food. But let’s take it slow, so we can digest it easily one at a time. In table etiquette eating has a proper ways, in addition eating too fast said by experts is not good. People who eat too fast cannot taste and appreciate the food flavors. A high risk of indigestion and choking is usually the cited reasons why we must adhere to enjoy a leisurely meal. There is also some evidence linking speedy eating to disruption of chemical signals of fullness, leading to over consumption and obesity.
A study is presented in Medical University of South Carolina researchers at a digestive diseases gather 20 healthy adults had their acid reflux levels tested after both 5 minutes and 30 minute meal of chicken burger, french fries and a 16 ounce soft drink. The participants have 10 reflux episodes when they ate slowly and 14 when they ate swiftly.
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