In one of the worlds delicious and most enjoyed fruit is Apricot. A fresh orange-colored fruit that is filled of beta carotene and fiber. This can be eaten dried, cooked into pastry and eaten as jam. It has an essential oil that is sold in the market. Apricot is rich in antioxidants like flavonoids, ferulic acid, gallic acid, hydroxycinnamics and catachins that help to reduce heart diseases. It has many health benefits we can get to help protect our eyesight from aging-related damage, protect against high inflammation, supporting digestive health and help to control blood cholesterol levels.
Apricot protect our eyesight especially the retina which directly picks the visual image caused by the light. Researchers stated while eating regularly of apricot will help to cut off risk of less vision loss with aging. It has a strong dietary source of catechins that can inhibit the activity of enzyme called cyclooxygenase-2 (COX-2), one of he critical steps in the process of inflammation.
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